Anything is possible if you believe in yourself...


You have the power to change your thoughts and create the life you want for yourself.


"You have power over your mind — not outside events. Realize this, and you will find strength." 
- Marcus Aurelius
The Energy Channel


When you go on holiday, you feel happy and carefree. 
Wouldn't it be wonderful to feel like that all of the time?

It's not necessarily about what you do, it's how you approach things.
Change your mindset and you can change your life!






Hi, I'm Gillian,
I believe that we have within ourselves the power to positively change our lives through words and guided meditation.
How we speak to ourselves is at the core of how we interact with the world and the people around us.
When your core is strong, that's when the magic happens!
I created this website as a way to reach more people, to impart the tools I've used for self empowerment.
I want everyone to feel happy, loved and free.
Gillian Adams artist and intuitive


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Connect with me on social media:

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"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it."
- Kevyn Aucoin



Disclaimer:  All information on this website is for educational purposes only. It is not a substitute for seeing a doctor or other health professional. For medical advice always consult a health professional. The opinions given on this site are those of the author only, based on their own experiences. The author does not claim to be a health/medical professional or expert. 
The Energy Channel accepts no liability for adverse effects from listening/watching meditation videos, or using any of the links to other websites and taking part in their programmes. You are responsible for how you understand and use this information. 



© 2018 Gillian Adams

Card Reading: Your Choice

Choose your own card

Pick which card or cards attract you and then scroll down to find out what they mean.

Deck: Angel Answers

Card Reading: Your Choice from The Energy Channel


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Card Reading: Your Choice from The Energy Channel


Make some time to nurture the special someone in your life. If you are single, then make time for yourself. List their positive qualities and focus on what works in your partnership. Celebrate it by spending time doing things you both enjoy.



Trying times are great opportunities for learning about ourselves, but we also need a balance. Do you remember a time when you felt happy or content? Close your eyes and really think about that memory. Imagine the sights, sounds, smells and tastes to make it come alive in your mind. When you are having a tough time, then go back to this memory to feel contentment. 



If you've had question on your mind, then this is your answer. Keep doing the hard work. Keep going one step at a time and you will achieve your goals. Success awaits you. Well done!



If you have recently been feeling stuck or like you are treading water, then this message is to let you know that better things are coming. Ask yourself why you are stuck. Perhaps some clearing meditations will help to move the energy on so you can move forward.



© 2017 The Energy Channel


Card Reading: The Eyes of Beauty

Tuesday, December 5, 2017
There will be trying times. These are opportunities for growth. How are you viewing your current situation? Through what eyes are you seeing it? Worry, sadness, anxiety, anger and grief are emotions that will surface, and we can acknowledge them and clear the energy. Through these emotions we can find clarity within ourselves and our lives. In every negative situation, you can find a positive if you see with the Eyes of Beauty.
Meditation: Ask St Germain and the Violet Flame to help you to transmute and cleanse your energies.
Deck: Wisdom of the Hidden Realms
Card Reading: The Eyes of Beauty

Card Reading: Let Go

Weekend Wisdom for December 2/3, 2017

This year has seen a lot clearing and cleansing within ourselves and the world. That theme continues this weekend with the Let Go card. In order to move on, you need to let go. What is coming may not be exactly what you had in mind, but it will be exactly what you need. Step out of your comfort zone, your familiar patterns and let go. A new way of being is coming…

Meditate on releasing the things that no longer serve you.

Deck: Angel Answers oracle cards.

Card Reading: Let Go

Five inspirational quotes from Winnie-the-Pooh

January 18 is Winnie-the-Pooh Day and to celebrate here are five inspirational quotes from the books.

The date coincides with the birthday of creator A.A. Milne, who based the character of Christopher Robin on his own son, Christopher Robin Milne.

A.A. Milne's two books on the adventures of the teddy bear and his friends are Winnie-the-Pooh and The House at Pooh Corner which were published in 1926 and 1928 respectively.

1. "You can't stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes."

2. "People say nothing is impossible, but I do nothing every day."

3. "Rivers know this: there is no hurry. We shall get there someday."

4.  "Just because an animal is large, it doesn't mean he doesn't want kindness; however big Tigger seems to be, remember that he wants as much kindness as Roo."

5.  "I think we dream so we don’t have to be apart for so long. If we’re in each other’s dreams, we can be together all the time."


Five of the best films about mental health

Mental health issues are now being talked about more openly. Here are five movies that depict the subject.

1. What About Bob? (1991)

A successful psychotherapist loses his mind after one of his most dependent patients tracks him down during his family vacation.


2. Girl, Interrupted (1999)

Based on writer Susanna Kaysen's account of her 18-month stay at a mental hospital in the 1960s.


3. A Beautiful Mind (2001)

A brilliant mathematician accepts secret work in cryptography, but his life takes a turn for the nightmarish.



4. Melancholia (2011)

Two sisters find their strained relationship challenged as a mysterious new planet threatens to collide with Earth.


5. Silver Linings Playbook (2012)

After a stint in a mental institution, a former teacher moves back in with his parents and tries to reconcile with his ex-wife. Things get more challenging when he meets a mysterious girl.



Free Happiness Audit and positive affirmations

HA freedom 2

Get your FREE Happiness Audit today!

• TAKE the audit   • IDENTIFY areas for improvement

• TRANSFORM your outlook

Do you...

• Feel restless?

• Want your life to be different, but aren't sure what to do about it?

• Feel stuck and don't know how to move forward?

• Have dreams, but are unsure what's holding you back?

By taking stock of how you are feeling in different areas of your life right now, you can start to move forward and make positive changes.



When you change your words, you change your energy, so as part of the Happiness Audit you'll also receive a bonus sheet of positive affirmations to help you to tackle any problem areas right away!



Click the link below to download 
your FREE Happiness Audit

Download HappinessAudit


 © 2017 Gillian Adams


Is this the most relaxing music ever?

Manchester trio, Marconi Union, worked with sound therapists to create the soothing tune called Weightless, which also slows breathing and reduces brain activity.

The song features guitar, piano and electronic samples of natural soundscapes.

Scientists played the 8-minute song to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

The study - commissioned by bubble bath and shower gel firm Radox Spa - found the song was even more relaxing than a massage, walk or cup of tea.

Specialists have warned not to listen to it while driving. 

Is this the most relaxing song ever? What do you think?

Five health benefits of avocados


Avocados are stone fruits and naturally nutrient dense, containing nearly 20 vitamins and minerals.

They are a great addition to any healthy eating diet so here are five benefits of eating them.

1. Lowering cholesterol

Avocados not only help lower bad cholesterol, they may also increase good cholesterol. A 1996 study in the Archives of Medical Research found that patients with high cholesterol who incorporated the fruit into their diet for a week had a 22 per cent decrease in bad cholesterol and an 11 per cent increase in good cholesterol.

2. Anti-inflammatory properties

Because of the antioxidants, omega 3 fatty acids and fatty alcohols, avocados have great anti-inflammatory properties.

3. Reduce risk of heart disease

As avocados are high in mono and polyunsaturated fats, this may help reduce blood cholesterol levels and decrease the risk for heart disease. 

4. Boosts immune system

Glutathione, a powerful antioxidant which is associated with immune system health, is found in avocados.

5. Aids digestion

Avocados contain fibre which helps to keep digestion on track.




Adult colouring book printables published

  Gorgeous Gems colouring pack by Gillian Adams     Premium Patterns colouring pack by Gillian Adams

As well as colouring books, I've also been busy creating some colouring packs on a variety of themes. These are fun projects to do in between my books.

My themes include gems, greyscale landscapes, patterns and manifesting. If you want to know more then pop over and see me on payhip, were my printables are for sale. Learn more.

I've also joined Pinterest and have created a board of printables by independent artists which you can find here.